To Help You Heal

Episode 44: Clarity Through Questions

When you feel stuck or frustrated, what kind of questions are you ask yourself? Are they judgmental? Or are they objective? Do they sound like something you'd ask a friend? Our questions (and thoughts) take us on a journey. And it's much harder to find a positive outcome with a negative question. This week, you'll find practical tips for asking neutral questions and exploring what is within our control. Spend 10 minutes and find the clarity you need.

Episode 43: Prioritizing the Purpose of Inactivity

In this episode, Marie Monville discusses the importance of engaging in activities that bring us joy, especially when we feel stuck. But sometimes, it's more about creating space for what looks like "inactivity" versus outward productivity. Do you ever feel guilty for taking some downtime? If so, this episode is for you!
 
Marie encourages listeners to focus on activities that are meaningful to them, whether it involves helping others or focusing on themselves. She discusses the importance of taking care of yourself like you'd take care of a guest in your home. Ready to shed the constant state of activity for renewal and peace? 

Episode 42: How To Get Out of a Funk

When was the last time you were "in a funk"? The truth is that we all end up there from time to time. But that feeling doesn't have to permeate our day. Today's episode explores practical, straightforward strategies to break free. And it's not as complicated as it seems. It starts with identifying and engaging in your plan even when you lack motivation. Just 10 minutes of something meaningful (the length of this episode) can get you unstuck and back on track with your day. Find out how!
 
For additional resources, including your free coaching session, visit www.mariemonville.com.

Episode 41: God's Love is For You

Ever feel like God's love is for everyone else and not you? The truth is, His love is for everyone, but it IS also just for you. He came for you. In this episode, we'll talk about how God sees you, what He thinks about you, what it means to feel His love, and why our conversation with Him matters. 
Do you want to connect with God? Do you need a perspective shift and the freedom to discover what it means for Him to love you individually? You'll find it here. Spend 10 minutes as we discuss personalizing God's love for us.

Episode 40: Embracing Our Transformation Through the Resurrection

What does the resurrection mean in your life? In this episode, Marie Monville discusses the significance of the resurrection and how it relates to our lives. She emphasizes God's redemptive work and the partnership found when we choose to believe that He is at work inside of us. But to embrace this belief, we must often overcome self-doubts. She highlights the need to stay present in the journey and challenge our perspective so we see God's redemption. 

Episode 39: Not Alone in Our Pain: Fellowship with Christ

Have you felt isolated in your brokenness? Does the pain of your circumstances seem starkly contrasted with the happiness you see in those around you? In these moments, what's needed most is someone who truly understands.
We have this (and so much more) in Christ. Paul invites us into the "fellowship of Christ's sufferings." It's a place where our brokenness meets his compassionate understanding. What better time to explore the transformative power of a relationship with God than during Easter week? 
In this episode, Marie explores the places of Jesus' suffering and the freedom that comes from trusting God.

Episode 38: Freedom From Our Fear

This week, we're exploring the places in our lives where fear still holds us captive. God desires freedom for us and invites us to create a quiet space where He can reveal these areas. He wants to set us free. But sometimes, we've gotten so comfortable in this place of fear that we don't even realize we're held captive by it. Together, we will learn how to recognize the comfort zones of fear so we can break free and step into the life God created for us.

Episode 37: Rise To Resilience

In this episode, we'll delve into the impact of resilience in navigating life's hurdles, transforming our mindset, and reshaping our expectations. While building resilience requires dedication and perseverance, you're not doing it alone--it's not solely based on personal strength but comes from a partnership with God. Throughout this episode, you'll have opportunities to reflect on past experiences where God has intervened and brought good out of difficult situations. We'll incorporate aspects of self-care, the transformative power of perspective, and the freedom found in surrendering control over the uncontrollable. 

Episode 36: Trust Renewed: Restoring Relationships

Rebuilding trust requires vulnerability, owning our mistakes, and intentionally working on the process of restoration. It means searching out our deeper issues that lead to the place of broken trust. It's about embracing responsibility, extending grace to others (and ourselves), and being intentional each day. Restoring trust isn't about proving "we won't do that again"; instead, it's about showing that we value the other person, we treasure their presence in our lives, and we're willing to do what it takes to show them that we're trustworthy in the little moments, so they can begin to trust us again in the big ones. Join me for this week's episode as we discuss what it takes to restore trust, no matter what side of the equation you're on.

Episode 35: Friendships Don't Always Last Forever

This week, we'll tackle the complex realities of relationships, because let's face it, not everyone wants to be our friend (and that's okay)! Sometimes, we must decide whether to choose the courage to be vulnerable and fight for our relationship or the wisdom to establish boundaries safeguarding our hearts. We'll explore strategies for embracing change, letting go, and nurturing the bonds that enrich our lives. What do we want/need from our relationships? Let's take intentional steps to embrace the actions, mindset, and heart space required to make it a reality.