To Help You Heal

Episode 53: Relentless Pursuit of God's Promises

This might be my favorite episode yet. This week, I discuss the importance of receiving God's promises with unwavering faith, and it comes from 3 powerful stories I read last week, including Hebrews 4, the widow with the oil and the Shunammite woman, both from 2 Kings 4.
Hebrews 4 sets us up to understand how God asks us to respond when he speaks a promise. 2 Kings 4 shows us exactly how to walk it out. These women were relentless.
They chose to believe in God's promises and, as a result, witnessed incredible miracles. I want to be like them. Their stories encourage us to stand in faith and go after God's promises, even when it doesn't look like what we expected. 
Spend 10 minutes with me and I'll give you the full explanation. 
 
For more information on my membership, Elevated, visit my website: https://mariemonville.com/elevated-membership/

Episode 52: Achieving Your Dreams: Small Steps, Big Wins

Cue the celebration; this week marks 52 episodes! What began as a dream just over a year ago resulted in a conversation I look forward to each week.  
This week, we're talking about the journey of going after our dreams and how to avoid the typical ways we work against ourselves. I'll share my strategy, which focuses on taking small, manageable steps instead of getting overwhelmed by the big picture. We'll celebrate our small wins and admit that we won't always feel enthusiastic. This episode is packed with practical advice and motivation to keep you moving forward.
Want to win a copy of my books and the coaching package? Here's how to enter: http://www.rafflecopter.com/rafl/display/1545efe04/?

Episode 51: Embrace Happiness: Pursuing Dreams with Faith and Joy

In this episode, I explore the impact of happiness and creativity on our lives. Join me as I share my thoughts on embracing your dreams and desires without fear. I believe God encourages us to embrace creativity, happiness, and find fulfillment. Why wouldn't He want us to enjoy our lives? 
I'll share my journey starting this podcast, from a year ago when I literally knew nothing to this point of 51 episodes. And as we celebrate a year of To Help You Heal, I have an exciting giveaway for you! Listen in for all the details, and then stay tuned for the next episode, in which I'll offer strategies and mindset support to help you on your path.
Enter the giveaway here: http://www.rafflecopter.com/rafl/display/1545efe04/?
Follow Me on Instagram: @MarieMonville

Episode 50: Positive Habits for a Happier Life

In this episode, we'll explore the transformative power of positive habits in shaping a life we truly love, even when we don't like our circumstances. 
Did you know that our daily habits significantly influence our happiness? Studies have shown that 25% of our happiness results from our habits. 
How much happier would we be if we identified and replaced unintentional, detrimental habits with intentional, life-enhancing ones?
I'll offer practical strategies to help you make the shift. 
Today, I cover:
00:00Introduction: Building a Life You Love
02:18The Power of Habits in Shaping Happiness
05:43Identifying and Changing Unintentional Habits
09:57Seeking Resources to Support Positive Habits
11:21Happiness Beyond Circumstances: Taking Control
12:41Conclusion: Celebrating One Year of Growth
 
Listen in and check out my simple strategies you can use to increase your happiness right now. Then take a minute to follow and share with your friends!

Episode 49: Embrace Your Creativity and Say Yes

When was the last time you had an idea about something new you wanted to try and dismissed it? Sometimes, we're held back by the fear of failure—what if it doesn't work out? But what if we could respond, "So what?" when we heard those words inside our heads? 
There's freedom found in the process of discovery, no strings attached, no expectations of perfection. Embrace your creativity and say yes. 

Episode 48: Finding the Good in Jealousy

In this week's episode of 'To Help You Heal,' we continue exploring the subtle ways we hinder our own growth. Today, we're talking about the complex emotion of jealousy. We've all experienced jealousy at some point in our lives, but did you know it's not necessarily bad? Jealousy can drag us down a path of negativity or help us understand ourselves better. The key lies in our mindset and the questions we ask ourselves when jealousy strikes.
In this conversation on transforming jealousy into a positive force, you'll learn practical tips on shifting your perspective, asking the right questions, and using jealousy as a catalyst for personal growth. 

Episode 47: It's Not You; It's the System

Have you ever felt inspired by someone's incredible transformation, only to try the same diet or exercise program and end up frustrated because you didn't achieve the same results? Or maybe you've felt discouraged because certain areas of your life don't seem to measure up to what you see in the lives of those around you.
 
What if the problem isn't you or your life? What if the issue lies in the system you use to judge the outcome?
 
Spend 10 minutes with me, and start measuring success on your own terms.
 

Bonus Episode: How to Make Habits Work For You!

Do you think habits happen in 21 days? Not exactly. Creating habits (especially when instituting a new routine like working out) looks different for everyone. And when we attach a time frame, we set ourselves up for failure. 
In this bonus episode, I'll share four main principles that will help ensure your success, and you'll have fun while creating change! 

Episode 46: Finding Your Way

How do you respond when you feel unmotivated? Last week, we talked about using reflection as a mechanism by which we identify the next best step to take when we want to create change in our lives. But there will come a day when we “don’t feel like it” anymore. What happens then? Do you pull yourself up by your bootstraps or do you ask yourself why? And what if you had a strategy that helped you move through these feelings so you could stay on the path of joy and purpose? Spend 10 minutes with me as we uncover how shifting our perspectives and asking the right questions can lead to a more joyful and purposeful life.

Episode 45: Sometimes Reflection is the Best Next Step

In this episode, we'll discuss how to take the first step towards making a change in our lives. Sometimes it can feel overwhelming to think about all the work involved and we quit before we ever begin. But what if our best next step wasn't doing "something" but instead, was based on reflection?
We must continue asking ourselves the right questions and becoming strategic in our approach to change. And it brings clarity and greater understanding of what hasn't worked in the past and what will work now. 
Need some additional clarity beyond what you find in this episode? Visit https://mariemonville.com/work-with-me/ to grab your free coaching session.