To Help You Heal

Episode 64: Believing in a Comeback Story

In this episode, I share my journey of finding healing and purpose after facing some very challenging circumstances. Our circumstances don't have to define us, but they do shape us and change how we see ourselves and the world around us.
I talk about the importance of choosing how we respond to hardship and why embracing vulnerability by sharing our stories can be so powerful. No matter where we come from or what we've been through, we all have the power to make choices—and one of the most important choices we can make is to believe in our own comeback story.
For me, after my first husband committed a tragic schoolhouse shooting, I had to make the decision to believe in a victorious future, despite the pain and heartache. I know firsthand that it's possible to move forward and create a life of healing and transformation, and that's why I'm passionate about helping others do the same.
I offer my support, encouragement, and guidance to anyone ready to write their comeback story. Your past does not define you—yes, it shapes you, but you hold the pen to write the next chapter.
 
Chapters
00:00Introduction: Passion for Finding Healing
01:01The Impact of Circumstances
01:57Choosing How We Respond to Hardships
06:24Making a Choice and Believing in a Comeback Story
09:49The Power of Choices and Beliefs
12:04Encouragement to Write New Chapters

Episode 63: My Journey: Finding Life Beyond Brokenness

I share my healing journey this week because while my life feels normal, I sometimes forget that it's not normal.
I've experienced tragedy in several areas of life, and I discuss how my lived experiences have profoundly shaped my perspective. It's why I'm passionate about encouraging others going through difficult seasons.
From my childhood dreams of becoming a wife and mother to the heart-wrenching loss of my first daughter and the long, emotional journey to have another child, I invite you into the story of my life and what I've found along the way.
 
Chapters
00:00Introduction: Behind the Scenes of My Life
03:22Embracing the Unexpected Twists of Life
04:16A Promise Fulfilled: The Journey to Motherhood
07:04Deepening Relationship with God
09:24Moving Beyond Brokenness
10:20Conclusion: Uncovering Healing Together

Episode 62: The Power of Positive Feedback

In this episode, I discuss the importance of giving and receiving positive feedback in all relationships. Following last week's reveal of Rooted, my guided journal for couples, I share how the practice of appreciation can reshape negative thought patterns and strengthen connections—not just in romantic partnerships but in every type of relationship. Learn practical ways to incorporate positive feedback into your daily interactions and discover the profound impact it can have on you and your loved ones.
 
Ready for Rooted? Preorder your copy! 

Episode 61: A New Chapter

In this episode, I’m excited to take you behind the scenes of a project I’ve been working on—a guided journal crafted to help couples deepen their connection. I’ll share how the idea came to life, the creative journey, and what you can expect from the journal.
It features 52 weekly prompts that encourage meaningful conversations, uncover deep insights, and foster emotional intimacy. I believe that through this simple weekly practice, couples can experience lasting growth and a stronger bond.
Follow me on social media for the exact release date. Upon release, you'll find it on Amazon and my website. 

Episode 60: When Good is Enough

When was the last time you set unrealistic expectations for yourself? In that moment, did you think, "When is good good enough?" I have the answer for you, and it's the focus of our episode this week. As someone who used to struggle with perfectionism, I've learned that embracing "good enough" brings many positive benefits, such as unlocking creativity, fostering growth, and leading to a more enjoyable life.
It's time to take the unnecessary pressure off our shoulders! In this episode, I share my personal experiences with perfectionism and practical insights on how to set realistic expectations, celebrate small wins, and view mistakes as opportunities rather than failures. 
 
I hope you've enjoyed this episode! Have a suggestion for a future topic? I'd love to hear it. Send me an email at marie@mariemonville.com.

Episode 59: Breaking Free from Limiting Beliefs

In this episode of To Help You Heal, I explore the concept of limiting beliefs and how they can prevent us from reaching our full potential. Limiting beliefs are negative statements we think or say to ourselves that restrict what we can achieve. We'll journey through the identification of our limiting beliefs and explore the stories behind them. We'll discuss the importance of taking responsibility for our thoughts and why replacing those limiting beliefs with a different thought process is essential. Stay tuned until the end for a sneak peek at our next topic: knowing when good is good enough.
Chapters
00:00Introduction: Miracles and Limiting Beliefs
00:30Defining Limiting Beliefs
03:55Understanding the Stories Behind Limiting Beliefs
05:49Taking Responsibility for Our Thoughts and Actions
07:41Replacing Limiting Beliefs with Empowering Beliefs
09:03Preview: How to Know When Good is Good Enough
 
Thank you for joining me on this episode of To Help You Heal. If you found this discussion on limiting beliefs helpful, please rate, follow, share, and review the podcast. Your support helps others discover the show and begin their own healing journeys. See you next week!

Episode 58: Redefining Miracles (Extraordinary in the Ordinary)

What does a miracle mean to you? A week ago, my definition would have been straight out of a textbook: an event that defies natural or scientific explanation, requiring divine intervention.
Our brains generally gravitate toward stories of extraordinary outcomes, pinnacle moments, and inexplicable events. However, after last week's conversation on miracles, I began to rethink what "qualifies as a miracle."
The truth is that miracles often arise from moments that don't seem extraordinary at all. They emerge from situations destined to fail or too ordinary to produce anything remarkable.
But isn't that the essence of a miracle? Join me for 10 minutes as I explore this new perspective on miracles and invite you to reconsider your definition.
 
And if you need some help rewriting your definition or finding your miracles, use this link to book your session: https://app.practice.do/me/marie-monville/book/discovery-session

Episode 57: When It Doesn't Look Like A Miracle

Have you ever felt like the direction God (and your circumstances) were taking you couldn't be further from the miracle you needed? 
 
Maybe everything feels like it's getting harder and darker. The breakthrough you envisioned is nothing like the reality you're walking out.
If so, this podcast is for you! This week, I'm talking about navigating life when it doesn't look like a miracle because, the truth is, miracles rarely look like they will happen until they do.
As we read through the Bible, we know the stories work out. We know that Joseph is set free from prison (and becomes second in command). We know that God parted the Red Sea and made a way for the Israelites when there seemed to be no way.
But we don't see that He's doing it in our stories because we're living them, not reading them. Just because we can't see it doesn't mean God's not working. If you need a miracle, you need this episode. Spend 10 minutes with me for a fresh infusion, of hope, faith, and belief!

Episode 55: Walking With Hope (Our Emergency Preparedness Plan)

When was the last time you walked a difficult road? Maybe it's happening right now? And while we can't always avoid them, we can be better prepared if we have a plan.
So, let's create one together. This week, I'll walk you through my "emergency preparedness plan"—all of it—physical, spiritual, and emotional.
Instead of overthinking and expecting the worst-case scenario, what if we could process (and reduce) our stress, maintain emotional control, lean into faith, and simplify self-care? 
You can. Let's do it together.
 
 
If you want to listen to Father Mike's Bible in a Year (Episode 191), you can find it here: Bible In A Year: Episode 191
As mentioned, you can follow me on Facebook and Instagram and sign up for my newsletter through these links.
Have an idea for a future episode? Drop me an email: marie@mariemonville.com

Episode 54: Relentless Pursuit: Trusting God

This week, we're returning to the stories from last week- the widow with the jars of oil and the Shunamite woman. We're taking it a step further as we talk about relentlessly pursuing God (and his promises) because it comes from the consistency of our choices and beliefs about God and what he's doing in our lives.
Do we believe that He's speaking to us? Will we press in (and through) when it's not working? And are we intentional about the areas of life where we are relentless?
Spend ten minutes with me as we return to these stories and discover what we need for our next adventure.