To Help You Heal

Episode 7: What Does Love Look Like?

The way we do, or do not, love ourselves impacts all our relationships, including our relationship with God. So let's start with this question: "Do I love myself?" And maybe that feels vague, so let's ask it this way: "What does it look like to love myself?"

Episode 6: Discovering God’s Voice

In this episode we'll talk about how to set ourselves up so we can hear God. We'll silence the noise in our head, push away the self-doubt, and grow in our relationship with Him. The first step is believing that he wants to talk to us. And this belief comes on the backside of all the mindset work we've done. Because if we don't believe he wants to talk to us, it's going to be very hard to hear him. Join me for another ten minute conversation.

Episode 5: Boosting Our Self-Confidence

When we begin to acknowledge the good inside of us it increases our self-confidence. (And this begins a domino effect of good things!) Self-confidence is tied to an increase in motivation and resilience, as well as a decrease in comparison, insecurity, and anxiety.  In this episode, we're talking about how to increase our sense of self worth, and some simple steps that will help you highlight the good inside of you. 

Episode 4: The Illusion of Control

I'm not (necessarily) in control of my circumstances, but I can control how I respond to them.  I can control what I take on as truth from them and whether I allow them to become the definition of my life. A desire for control leads to perfectionism, fear of failure, low self-esteem, and insecurity.  In this episode I'll share how I've overcome my desire for control, and what I've learned about my self-criticism in the process.

Episode 3:The Treacherous Trail of Negativity

We have these roads in our brains that we travel often. We're used to them; they are comfortable and predictable. But they are taking us away from the life we want to live. They convince us to buy into negativity about ourselves and the world around us. This week I'm sharing the top 5 pathways I've seen in my life and my clients. I'll help you spot them in your life so you can begin to take a different road. 

Episode 2: Understanding (And Shifting) Our Negative Self-Talk

Negative self-talk.  We all do it, but it probably doesn't sound the way you think.  It's subtle and truth-based, which can make it hard to identify. Spend 10 minutes with me as we shift our self-talk, create a more positive outlook, and find the healing we need.

Episode 1: Independence Day

It's your Independence Day. Sometimes we need the reminder that our life can be different.  Spend 10 minutes with me, I'll tell you a little about my backstory, and invite you to see your story from a fresh perspective.