Episode 87: Listening to Your Body: Why Rest isn't a Luxury

Do you ever feel like you should keep pushing, even when you're exhausted? Like rest is something you have to earnrather than a necessity? You're not alone.

In this episode of To Help You Heal, we're talking about why so many of us struggle to listen to our bodies—and how to shift the way we think about rest.

Why we ignore our need for rest
From cultural conditioning to our own self-imposed expectations, we often believe rest equals laziness. But what if rest was actually the key to showing up better in every area of life?

 Breaking the cycle of exhaustion
Ignoring exhaustion doesn’t make it disappear—it just pushes us toward burnout. We'll talk about how to identify small habits (hello, micro-boundaries!) that help you replenish instead of running on empty.

Simple ways to start prioritizing rest
Rest isn’t a reward—it’s a necessity. I’ll share small, practical shifts you can make today to listen to your body, honor your needs, and step into a healthier rhythm.

Take a deep breath, relax your shoulders, and ask yourself: What do I need today? And then—give yourself permission to receive it.