Episode 85: Letting Goodness Land (When it's Hard to Believe there's Good Ahead)

Have you ever found it easier to believe in the possibility of good things for others but struggled to see that for yourself? This week, we're diving into why it's so hard to believe in goodness for our lives—especially if you've experienced seasons of hardship, loss, or disappointment.

In this episode, I'll help you understand:

✨ Why our brains focus on the struggle and what we can do about it

✨ The role of confirmation bias in keeping us stuck in negative narratives

✨ How fear of disappointment can make hope feel dangerous

✨ Actionable steps to begin shifting your perspective and believing in the good

Through personal stories, relatable examples, and practical strategies, I'll help you begin to loosen the grip of doubt and embrace the possibility of joy. It's not about toxic positivity—it's about allowing small steps to rewrite the story your mind is telling.

What You'll Learn in This Episode:

1️⃣ How to identify why doubt and fear of disappointment show up in your life

2️⃣ The importance of starting small—focusing on daily or weekly moments of goodness

3️⃣ How to "let the goodness land" by accepting compliments, kindness, and help

4️⃣ Why surrounding yourself with supportive voices can change your inner narrative

Key Takeaways:

🌟 Small shifts in perspective can create significant changes over time.

🌟 Belief is a muscle—start by borrowing belief from others until you can build your own.

🌟 Joy and healing are possible, no matter how heavy your story feels right now.

Ready to Believe in the Good?

You don't have to do this alone! If you're ready to rewrite the narrative and find joy in your life, I'd love to walk alongside you. Reach out to me at www.mariemonville.com or message me on social media to learn more about working with me.

Don't Forget to Share!

If this episode resonated with you, share it with a friend or someone who needs a little extra encouragement today.