Episode 82: Clearing the Clutter: What You Need Less of in 2025

In this week’s episode of To Help You Heal, we’re continuing the conversation about starting the new year with intention. While it’s natural to focus on what we want more of, we often overlook an equally important question: What do I want less of?

Clearing out the clutter—whether it’s physical, mental, or emotional—creates space for growth, clarity, and peace. 

In This Episode, We’ll Explore:

• The importance of focusing on what to let go of—not just what to add.
• Practical ways to identify clutter in your life: physical, mental, emotional, or even in your schedule.
• How negative self-talk and limiting beliefs can hold you back, and what to do about it.
• Tips for starting small and replacing what you remove with something positive.
• The benefits of removing what doesn’t serve you: greater mental clarity, improved relationships, and a sense of freedom.

Reflection Questions:

1. What’s taking up time, energy, or space that no longer aligns with the life you want?
2. What relationships, habits, or thoughts leave you feeling drained instead of energized?
3. Where can you replace clutter with something positive and life-giving?

Take Action This Week:

1️⃣ Start Small: Pick one area—physical clutter, a habit, or a thought pattern—and focus on letting it go.

2️⃣ Replace It: Identify a positive habit, action, or thought to put in its place.

3️⃣ Celebrate Progress: Reflect on the benefits of what you’re changing and where you see growth.

Want extra support? I’ve created a downloadable worksheet to guide you through this process.