Episode 79: Understanding Grief (Part 4)- Moving Forward Into a New Year

Welcome to the final episode in our series on grieving with grace. Over the past four weeks, we’ve explored the depths of grief—what it is, common misconceptions, and how to walk the path of healing with intention. Today, we’re focusing on a pivotal moment: how to move forward, even when you feel like you’re not ready.

In This Episode:

• Learn how to carry your memories, connections, and healing into the new year.
• Discover ways to create a continued connection with your loved one, whether through traditions, journaling, or celebrating their legacy.
• Embrace the opportunity to write your next chapter while holding space for your grief.
• Explore practical tools like selecting a word or verse for the year, trying new hobbies, and creating intentional moments of joy.

Key Takeaways:

• Moving forward doesn’t mean leaving someone behind. You can carry their memory and the lessons you’ve learned into the next chapter.
• Continued connection is healing—sharing stories, creating a memorial space, or honoring their legacy through new traditions.
• Intentional planning for your self-care—like scheduling time for reflection, connection, or rest—can make a big difference as you navigate a new year.
• Small, consistent actions like journaling one memory per week or taking mindful walks can help cultivate healing and hope.

Reflection Questions:

1. What traditions or memories do you want to carry into 2025?
2. How can you create space in your life for healing and joy this year?
3. What’s one small, intentional step you can take this week to honor your journey?

Practical Suggestions for 2025:

• Choose a word or verse to focus on for the year.
• Start a grief journal or memory project—one small weekly entry adds to meaningful progress.
• Schedule “grace space” in your calendar: time to rest, reflect, or recharge without guilt.
• Consider trying a hobby you’ve set aside or exploring something new that sparks joy.

What’s Next:

Grief doesn’t have an end date, and healing is a process. As you enter the new year, remember that you can bring everything you’ve learned and loved. Next week, we’ll continue exploring how to cultivate a life you love, even when circumstances aren’t what you planned.

If this series has encouraged you, I’d love it if you shared it with someone who might need it. Together, we can find hope and healing.

For more resources or to connect with me directly, visit my website or email me at marie@mariemonville.com. Let’s walk into 2025 with hope and purpose.