Episode 78 Understanding Grief (Part 3)- Finding Beauty Amid Brokenness

Welcome to week three of our grief series. Over the past two weeks, we’ve explored grief, the misconceptions that can make it more complicated, and why we can’t simply push it away. This week, we’re shifting focus to the path to healing and how grief, while painful, can also be a journey of discovery.

In this episode, I invite you to:

• See grief as more than a journey of loss—it’s also a journey of finding new meaning.
• Reflect on what life can look like now: How do you want to honor their legacy? What traditions can you carry forward or create anew?
• Embrace healing as an intentional choice. You might feel reluctant, but hope can coexist with that reluctance.
• Shift your mindset: instead of focusing on what you’ve lost, ask, “What good can I find today?”

Key Takeaways:

• Grief isn’t the end—it’s an opportunity to rediscover life and create a new normal.
• Healing is a personal journey. While you can’t walk it for someone else, your healing positively impacts those around you.
• Mindset changes everything: noticing beauty amid the brokenness helps reframe your experience and opens the door to hope.
• Negative self-talk is common, but you can redirect it by building awareness, asking reflective questions, and practicing grace for yourself.

Reflection Prompts for This Week:

1. What legacy do you want to honor as you walk this path?
2. How can you carry forward traditions or create new ones that bring meaning to your life?
3. What good can you find today, even in small moments?

Simple Practices to Try:

• Take a mindful walk and reflect on the beauty in your surroundings.
• Create a simple ritual to honor your loved one or process your emotions.
• Practice deep breathing exercises to regulate your body and calm your mind.

What’s Next:

Next week, we’ll wrap up this series by discussing how to move forward even when you’re not quite ready. Healing is a process, and taking small, imperfect steps toward wholeness is okay.

If this episode encouraged you, share it with someone who needs it. Remember, you’re not walking this path alone.

For more resources or to connect with me directly, visit my website or email me at marie@mariemonville.com. Together, we can find hope and healing.