Episode 76: Understanding Grief (Part 1)- What It Is and How to Navigate It

In this week's episode of To Help You Heal, we're beginning a heartfelt four-week series on grief. December can be an especially challenging time for those of us navigating loss, whether it's your first holiday season without a loved one or another year of figuring out how to carry your grief. You don't have to do this alone.

In this episode, we're unpacking:

• What grief is: how it impacts us physically, emotionally, and mentally.
• Why "pushing it away" isn't the answer—and how to give yourself the time and space you need to heal.
• The differences between grief and mourning—and why it's okay if you're still processing your loss months or even years later.
• The concept of "grief bursts" and why unexpected waves of emotion are normal.
• Physical effects of grief, from fatigue to reduced immune function, and how to care for yourself during this time.

Grief isn't convenient, and it's not linear. But understanding what to expect and how to navigate this season can help you move toward healing.

Key Points to Remember:

• The most intense feelings of grief typically last six months, but the overall grieving process often takes 1–2 years.
• Grief isn't limited to death—it can stem from divorce, loss of a job, a move, or any significant change in life.
• It's okay to grieve not just the person but also the stability, dreams, and relationships tied to them.
• Support matters—whether you're grieving or walking alongside someone who is, the connection makes all the difference.

What's Next:

Over the next three weeks, we'll explore:

• Misconceptions about grief and how to respond to unhelpful advice.
• Why your mindset matters and how to reframe painful thoughts.
• Practical strategies to find grace and strength as you navigate the holidays.

If this episode resonated with you, share it with someone who might need it, and invite them to listen along with you. Grief is complicated, but you don't have to face it alone.

Let's continue this conversation next week as we talk about grieving with grace.

If you'd like additional resources or support, visit my website or email me at marie@mariemonville.com. You don't have to do this alone—I'm here to walk alongside you.