Episode 59: Breaking Free from Limiting Beliefs

In this episode of To Help You Heal, I explore the concept of limiting beliefs and how they can prevent us from reaching our full potential. Limiting beliefs are negative statements we think or say to ourselves that restrict what we can achieve. We'll journey through the identification of our limiting beliefs and explore the stories behind them. We'll discuss the importance of taking responsibility for our thoughts and why replacing those limiting beliefs with a different thought process is essential. Stay tuned until the end for a sneak peek at our next topic: knowing when good is good enough.

Chapters

00:00Introduction: Miracles and Limiting Beliefs

00:30Defining Limiting Beliefs

03:55Understanding the Stories Behind Limiting Beliefs

05:49Taking Responsibility for Our Thoughts and Actions

07:41Replacing Limiting Beliefs with Empowering Beliefs

09:03Preview: How to Know When Good is Good Enough

 

Thank you for joining me on this episode of To Help You Heal. If you found this discussion on limiting beliefs helpful, please rate, follow, share, and review the podcast. Your support helps others discover the show and begin their own healing journeys. See you next week!