Episode 50: Positive Habits for a Happier Life

In this episode, we'll explore the transformative power of positive habits in shaping a life we truly love, even when we don't like our circumstances. 

Did you know that our daily habits significantly influence our happiness? Studies have shown that 25% of our happiness results from our habits. 

How much happier would we be if we identified and replaced unintentional, detrimental habits with intentional, life-enhancing ones?

I'll offer practical strategies to help you make the shift. 

Today, I cover:

00:00Introduction: Building a Life You Love

02:18The Power of Habits in Shaping Happiness

05:43Identifying and Changing Unintentional Habits

09:57Seeking Resources to Support Positive Habits

11:21Happiness Beyond Circumstances: Taking Control

12:41Conclusion: Celebrating One Year of Growth

 

Listen in and check out my simple strategies you can use to increase your happiness right now. Then take a minute to follow and share with your friends!