Episode 5: Boosting Our Self-Confidence

When we begin to acknowledge the good inside of us it increases our self-confidence. (And this begins a domino effect of good things!) Self-confidence is tied to an increase in motivation and resilience, as well as a decrease in comparison, insecurity, and anxiety.  In this episode, we're talking about how to increase our sense of self worth, and some simple steps that will help you highlight the good inside of you.