Episode 32: Mirror of the Heart: The Art of Self-Compassion

Throughout February, we're talking about relationships. As we journey towards loving others, we confront the pivotal question: Do we extend the same compassion and understanding to ourselves as we do to those around us? We'll delve into the silent conversations within us and confront the shadows of shame, guilt, and the burdens of unreasonable expectations. Tune in as we remind ourselves that our worth isn't tied to our successes or failures. It's time to transform our inner dialogue, to seek and expect goodness, and to love ourselves so we truly can love others well.