Episode 31: The Happiness Challenge (Part 2)

This week, we delve into the simple yet profound practice of identifying and incorporating a daily activity, lasting just 10-15 minutes, that brings us joy. But our journey doesn't stop at scheduling happiness into our day. We're also going to explore a deeper, foundational belief - the belief that we all deserve to feel genuinely happy about our lives. Join us as we discuss practical ways to integrate these short bursts of joy into our daily routine and reflect on cultivating the self-compassion and understanding necessary to accept that happiness is not just a fleeting moment but a deserved and integral part of our lives. This episode is more than just a challenge; it's an invitation to rekindle your relationship with daily moments of joy.