Episode 30: Happiness Challenge (Part1)

This episode explores the intricate dance between acknowledging our frustrations and avoiding the trap of chronic complaining. Complaining can weaken our immune system, impact our cardiovascular health, and elevate stress levels. We'll talk about how to shift our focus towards finding solutions. We'll discuss the transformative power of gratitude, the therapeutic benefits of journaling our stressors, and how these practices can lead to a more effective and positive approach to stress management, and a happier life!