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Do you think habits happen in 21 days? Not exactly. Creating habits (especially when instituting a new routine like working out) looks different for everyone. And when we attach a time frame, we set ourselves up for failure.

In this bonus episode, I'll share four main principles that will help ensure your success, and you'll have fun while creating change!

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In this bonus episode, I'll share four main principles that will help ensure your success, and you'll have fun while creating change!