To Help You Heal

Episode 92: The Power of Surrender — Releasing What You Can’t Control

Episode Summary:
In this week’s episode, I’m sharing my heart on what it means to surrender—because it’s often the first (and hardest) step when life doesn’t go as planned. I’m reflecting on my own journey through loss and grief and how I learned that surrender isn’t giving up… it’s releasing what was never mine to carry. I finally found freedom and a new way forward when I finally let go. I hope this episode encourages you to do the same.
What You’ll Hear:
💛 Why surrender creates space for healing
💛 The difference between giving up and letting go
💛 How shifting from “Why me?” to “What now?” changes everything
💛 A reminder that we can trust God with what’s too heavy for us to carry
Next Week:
Join me as we continue this four-part series with “Rewriting the Story You Tell Yourself.” You don’t want to miss it.
✨ Subscribe & Share: If this episode speaks to you, pass it along to someone else who needs this reminder today.

Episode 91: The Choice That Changed Everything

This week on To Help You Heal, we’re diving into one of the most common questions I hear: How did you keep going?
The answer? Intentional choices.
In the aftermath of the Amish schoolhouse shooting, I learned that while so much was out of my control, I still had power—power in the choices I made every single day. Whether we’re facing grief, loss, or the hard things life throws our way, we can change our lives through small daily decisions.
In this episode, I’m sharing:
✨ Why it’s easy to feel powerless—and the simple mindset shift that helps
✨ How small, consistent choices move us forward when emotions try to hold us back
✨ The one decision that became my lifeline—and why it still shapes my days
✨ Practical ways to anchor yourself in hope, reset your perspective, and find the good—even when it’s hard
Friend, you don’t have to love your circumstances to choose hope. The choice to find the good has the power to change everything.
Listen in—and let this be your reminder: You’re not stuck. You’re stronger than you think. And you have a choice, today and every day. 💗
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Connect with me: Instagram | Facebook | mariemonville.com

Episode 90: The Power of Perspective

Last week, we talked about turning pain into purpose—finding meaning in the struggles we’ve walked through. But what happens when you’re still in the middle of the hard season? When the road ahead feels uncertain, and you don’t know what comes next? That’s where perspective comes in.
This week, we’re diving into the power of perspective—how the way we see our circumstances can either hold us back or move us forward. Because while we don’t always have control over what happens to us, we do have control over how we respond.
In this episode, we’ll talk about:
The “glasses” we wear—do we see obstacles or opportunities?
How our past experiences shape our default perspective (and how to shift it)
The connection between our thoughts, emotions, and outcomes
Practical ways to reframe negativity and cultivate a mindset of growth
Why surrendering control and trusting God shifts everything
Your perspective isn’t just about what’s happening around you—it’s about what’s happening within you. And when we choose to see things differently, we create space for hope, healing, and transformation.
Tune in now for encouragement and practical steps to shift your mindset and embrace a new way of seeing your life.
Don’t forget to follow along on Instagram @MarieMonville for more encouragement throughout the week!

Episode 89: Turning Pain into Purpose

Pain is something we all experience. Hardship can feel isolating, whether personal loss, unexpected struggles, or overwhelming seasons. But what if your pain could be a stepping stone to something greater?
In this episode of To Help You Heal, I'm talking about turning pain into purpose—not by ignoring the hurt, but by allowing it to shape us in ways that lead to impact. If you've ever wrestled with the "why" behind your hardships, I want to invite you into a new perspective: Instead of asking why this happened, what if you asked what now?
We'll talk about:
✨ Why pain is universal—and why that matters
✨ Shifting from "Why did this happen?" to "What can I do with this?"
✨ How pain stretches us, grows us, and reveals strengths we didn't know we had
✨ Using your story to encourage and inspire others (even in small, everyday ways)
✨ How to find the people who need your wisdom and experience right now
Your pain doesn't define you. But what you do with it can change everything—for you and for others.
Resources & Next Steps:
Want to turn your pain into purpose? I have a special opportunity coming up to help you share your story in a meaningful way. Reach out to me at marie@mariemonville.com or send me a message on social media for more details!
Let's connect! Find me on Instagram @MarieMonville, and tell me how today's episode spoke to you!
Never miss an episode! Subscribe to To Help You Heal so you always have a place to find encouragement and hope.

Episode 88: When Motivation Fades: How to Keep Moving

It's easy to feel inspired when you start something new—a goal, a routine, or a dream you're chasing. But what happens when the motivation fades?
This week on To Help You Heal, we're talking about what really keeps you moving forward when inspiration runs dry. Because here's the truth: motivation won't sustain you.
In this episode, we'll discuss:
Why motivation fades (and why that's completely normal).
The difference between motivation and discipline—and how to shift your mindset.
The top 3 reasons we lose momentum (overwhelm, perfectionism, and self-doubt).
How to break free from waiting until you "feel" ready.
Practical ways to stay consistent and take action—even when you don't feel like it.
If you've been struggling to stay on track with something that matters to you, this episode is your reminder that you don't need to feel motivated to make progress. Small, consistent steps add up.

Episode 87: Listening to Your Body: Why Rest isn't a Luxury

Do you ever feel like you should keep pushing, even when you're exhausted? Like rest is something you have to earnrather than a necessity? You're not alone.
In this episode of To Help You Heal, we're talking about why so many of us struggle to listen to our bodies—and how to shift the way we think about rest.
Why we ignore our need for restFrom cultural conditioning to our own self-imposed expectations, we often believe rest equals laziness. But what if rest was actually the key to showing up better in every area of life?
 Breaking the cycle of exhaustionIgnoring exhaustion doesn’t make it disappear—it just pushes us toward burnout. We'll talk about how to identify small habits (hello, micro-boundaries!) that help you replenish instead of running on empty.
Simple ways to start prioritizing restRest isn’t a reward—it’s a necessity. I’ll share small, practical shifts you can make today to listen to your body, honor your needs, and step into a healthier rhythm.
Take a deep breath, relax your shoulders, and ask yourself: What do I need today? And then—give yourself permission to receive it.

Episode 86: What to Do When the Chaos is Swirling

Life doesn’t always feel calm and steady. Sometimes, it’s a whirlwind—one thing after another, leaving us overwhelmed and exhausted. If you’re in a season where the chaos is swirling and you don’t know how to move forward, this episode is for you.
This week, we’re talking about:✨ How to stop trying to control what’s out of your hands✨ Why prioritizing rest and self-care isn’t selfish—it’s essential✨ A simple exercise to sort through what’s truly urgent vs. what can wait✨ The power of surrender and trusting God, even when life feels out of control
If the weight of everything feels like too much, take a deep breath. Let’s walk through this together, one step at a time.
Listen now and take a moment to find your footing in the middle of the chaos.
Have a friend who could use this message? Share this episode with them!

Episode 85: Letting Goodness Land (When it's Hard to Believe there's Good Ahead)

Have you ever found it easier to believe in the possibility of good things for others but struggled to see that for yourself? This week, we're diving into why it's so hard to believe in goodness for our lives—especially if you've experienced seasons of hardship, loss, or disappointment.
In this episode, I'll help you understand:
✨ Why our brains focus on the struggle and what we can do about it
✨ The role of confirmation bias in keeping us stuck in negative narratives
✨ How fear of disappointment can make hope feel dangerous
✨ Actionable steps to begin shifting your perspective and believing in the good
Through personal stories, relatable examples, and practical strategies, I'll help you begin to loosen the grip of doubt and embrace the possibility of joy. It's not about toxic positivity—it's about allowing small steps to rewrite the story your mind is telling.
What You'll Learn in This Episode:
1️⃣ How to identify why doubt and fear of disappointment show up in your life
2️⃣ The importance of starting small—focusing on daily or weekly moments of goodness
3️⃣ How to "let the goodness land" by accepting compliments, kindness, and help
4️⃣ Why surrounding yourself with supportive voices can change your inner narrative
Key Takeaways:
🌟 Small shifts in perspective can create significant changes over time.
🌟 Belief is a muscle—start by borrowing belief from others until you can build your own.
🌟 Joy and healing are possible, no matter how heavy your story feels right now.
Ready to Believe in the Good?
You don't have to do this alone! If you're ready to rewrite the narrative and find joy in your life, I'd love to walk alongside you. Reach out to me at www.mariemonville.com or message me on social media to learn more about working with me.
Don't Forget to Share!
If this episode resonated with you, share it with a friend or someone who needs a little extra encouragement today.

Episode 84: Falling in Love with the Process

In this episode of To Help You Heal, we’re tackling a mindset shift that can change everything: learning to love the process instead of fixating on the outcome. Whether you’re working toward a goal, navigating a tough season, or trying to build better habits, falling in love with the day-to-day actions can keep you motivated and help you experience growth in a whole new way.
Too often, we give up because we expect instant results, and it feels like the process is taking too long. But what if the key to long-term success isn’t achieving the outcome but learning to enjoy the journey? Together, we’ll explore:
Why loving the process matters more than chasing the result.
How to shift your focus and stay engaged in the present.
Practical ways to find joy, meaning, and purpose in your daily routines.
If you’ve ever struggled to stick with something because it didn’t feel like it was “working,” this episode is for you.
What You’ll Learn:
Why our “quick-fix” culture sets us up for frustration.
The importance of consistency and how small wins build momentum.
How to identify and embrace what you love about your process, whether it’s fitness, a new habit, or personal growth.
Questions to ask yourself to reframe your mindset and rediscover joy in your daily actions.
Encouragement for the Week:When we fall in love with the process, we reframe our lives to focus on growth, joy, and progress instead of perfection. What’s one area in your life where you can apply this mindset shift?

Episode 83: When it Feels Like Nothing's Working

What do you do when life feels out of your control? When circumstances don’t go the way you’d hoped, and you’re left feeling stuck, frustrated, or overwhelmed?
In this week’s episode of To Help You Heal, we’re talking about how to move forward—even when it feels like nothing is working. It’s not about fixing everything at once (or waiting for life to magically change)—it’s about finding small, meaningful ways to rise above the hard and rediscover joy, purpose, and the things that make life feel good again.
In This Episode, We’ll Explore:
How to untangle your view of yourself and your life from challenging circumstances.
Why focusing on what you can control is the key to creating a life you love.
Simple ways to rediscover joy and meaning, even in the middle of difficult seasons.
Questions to ask yourself to identify what truly matters and how to bring more of it into your life.
How to embrace possibility when negativity feels like the easier path.
If you’re ready to go deeper in creating a life you love, I’d love to walk alongside you. Visit mariemonville.com to learn more about my coaching packages and book a free session.